MVP Switch-Off Journal

Can't Stop Thinking About Work? Reclaim Your Evenings and Truly Switch Off.

Do you find yourself physically at home but mentally still at the desk? The constant buzz of unanswered emails and tomorrow's to-do list can steal your precious personal time, leading to burnout and stress. The Switch Off Journal is your dedicated space to end this cycle.

This guided digital journal is designed specifically for professionals, remote workers, and anyone who struggles to draw the line between "on" and "off." It provides a structured yet simple ritual to decompress from the workday, allowing you to mentally clock out and fully arrive in your personal life.

Here’s What You’ll Get Inside:

• The Daily Shutdown Ritual: A step-by-step guided section to help you acknowledge the day's events, park unfinished business for tomorrow, and release work-related anxieties.
• Unload & Decompress Prompts: Specific writing exercises to vent frustrations, celebrate wins, and empty your mind of work clutter so you can be truly present.
• Intentional Evening Planning: Shift your focus from work tasks to personal renewal. Plan how you'll spend your evening to actually relax and recharge.
• Gratitude & Positive Closure: End your shutdown ritual on a positive note by reflecting on non-work-related good things, training your brain to focus on personal life.
• Interactive & Fillable PDF: Use it instantly on your tablet, laptop, or phone. Type directly into the fields for a seamless experience—no printer required.
• Weekly Boundary Check-in: A dedicated section to reflect on your work-life balance each week and adjust your habits for long-term well-being.

Who is this for?

• Remote workers and professionals who live where they work.
• Anyone who feels guilty or anxious about not working during off-hours.
• Individuals experiencing burnout or constant low-grade stress from being "always on."
• Those who want to create a powerful evening routine that supports mental recovery.

How It Works:

1. Purchase & Download Instantly: Get immediate access to the PDF after your secure purchase.
2. Complete Your 5-Minute Ritual: At the end of your workday, open the journal and follow the prompts.
3. Close the Laptop & Truly Relax: With your mind clear and the day "closed," you can fully enjoy your evening without work intruding.

Stop letting work hijack your peace. Download the Switch Off Journal today and build the boundary you deserve.

Note: This is a digital product. No physical item will be shipped.